Avoiding Indoor Heat Stroke

June 18, 2016

Summer is a lovely time of year. It’s a time for family vacations, patio parties, and weekends at the lake. There are also instances when it’s best to avoid the summer heat by staying inside. It can also be a risky time if you don’t properly prepare your home to accommodate the extreme outside temperatures of summer. Heat exhaustion and heat stroke are dangerous conditions ‘that can occur when the body becomes overheated, and it can happen anywhere, outside and inside. A heat stroke needs emergency medical care and, if untreated, may cause harm to your kidneys, heart, brain, and muscles, and in intense cases a heat stroke may be fatal. So keep in mind Safety First, both inside and outside your home. Discover how you can keep yourself and your family safe from heat ailments this summer.

Recognize the signs

You can be careful but things can still happen. Recognize the symptoms of heat exhaustion and heat-related sicknesses: nausea, dizziness, headache, rapid heartbeat, pain radiating in your chest, trouble breathing, and more. If you are outdoors and have any of these symptoms, find air-conditioned shelter immediately. If you do not feel better within 30 minutes or are having breathing issues, loss of consciousness, or pain in your chest, call your doctor immediately or go to the nearest ER.

Have your home’s AC checked as soon as possible

Proactive service your home’s A/C equipment will help avoid a failure on the high temperature summer days, when your air conditioner is running at maximum capacity 24/7 for weeks and months. During a standard maintenance visit, an expert air conditioning technician can typically prevent an emergency by discovering issues and replacing parts before they go out, and cleaning and tuning the air conditioner so it works like new again during the heat of summer when its needed the most.

Dress lighter

Wear loose, lightweight clothes, specifically when you’re going to be outside. Stay away from dark colors, particularly black clothes, since dark colors absorb heat. The color white is a better choice since it reflects the sun. It also helps to purchase a wide-brimmed or gardening hat to keep the sun off your face, and avoid layering clothing.

Stay Hydrated

Help keep you and your loved ones hydrated by drinking plenty of fluids, including water or juice. Just because you are not thirsty doesn’t mean your body isn’t in need of hydration so try bringing a water bottle with you everywhere you go. When heat waves come in or it’s the middle of the day, stay away from drinks with alcohol or caffeine because they can accelerate dehydration.

To make sure your AC is in good working order and is ready to keep you cool in the event of an emergency, call Jack Nelson Service Experts. We are available 24/7/365 so whenever you need us, we are ready for you.

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